YOGA & PHYSICAL EDUCATION

YOGA AND PHYSICAL EDUCATION

A four day yoga, physical education and health education classes was conducted at SNGK B.Ed college Pothencode under the guidance of Hari sir, lecturer in Physical Education.

Hari sir taught us how to deal with students during physical education hour in school and made us do different types of free hand exercises.
He taught different yoga poses starting with Surya Namskaram, followed by Siddhasana, Swastikasana, Pavana Muktasana, Vajrasana, Sarvangasana, Bhujangasana, Salabhasana, Dhanurasana, Makasama etc. Meditation class was also given. Thus yoga class really took us to another level and it was a very good experience.